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My training programs focus on core stabilization and
strengthening for the midsection and lower back as well as my own integrative
approach to resistance training for lengthening and toning the musculature
without adding muscle bulk.
As each of us is unique
with unique bodies and personal goals, further description is impossible.
Your training will be custom tailored to you and your needs.
Each session is designed
to challenge and motivate you while being fun!
Personal
Training Sessions:
Sessions are one hour in length. Sessions are sold in
packages, Private training sessions with Deena are in the $100 per session
range, email for training packages. Train with a friend for as low
as $65 per session. |