My training programs focus on core stabilization and
strengthening for the midsection and lower back as well as my own integrative
approach to resistance training for lengthening and toning the musculature
without adding muscle bulk.
As each of us is unique with unique bodies and personal goals, further description is impossible. Your training program will be custom tailored to you and your needs.
Each session is designed to challenge and motivate you while being fun!
~ Deena (310) 285-9404
Sign up for our 8 Week Slim Down!
8 Week Slim Down Program: 3-4 one hour personal training sessions per week, holistic eating plan to fit your lifestyle, cardio workout plan, motivation and support.
Personal Training Sessions: Sessions are one hour in length. Resistance training, core training, flexibility and functionality are addressed. Cardio can be integrated. Sessions are sold in packages, Rates are dependent on number of sessions purchased. Rates as low as $65 per session.
Half hour sessions: Available in gym only. As low as $45 per session. Can be done on an accelerated schedule: up to 5 days per week.
Mommy & Me Boot Camps: An hour outdoor workout for new mothers! 3 times per week / One hour. Contact for details